I’m Tee, the founder of Force Velocity — coach, trainer, and lifelong mover. With years of experience helping women build strength, improve performance, and move with more purpose, I created Force Velocity to be more than just another training platform. This is a space where smart programming, real results, and a no-BS approach come together to support women who are ready to train hard and train well.

As a mother, business owner, and someone who values health and wellbeing, I know how it feels to juggle everything and still crave something that’s just for you — a space to feel powerful, focused, and capable. That’s what Force Velocity is all about.

I believe in coaching that respects your time, your goals, and your body. Every program I create is rooted in science, experience, and empathy — designed to help you move better, feel stronger, and perform at your best, whatever that looks like for you.

This is training for women who aren’t new to the game — just ready to take things to the next level.

Let’s get to work.